Basics of technology and training in how to travel on skis

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“Fundamentals of technique and learning how to ski” is an indispensable guide for anyone who wants to master this exciting sport. Author of the book, B. K. Kuznetsov is an experienced skier and coach who shares his knowledge and experience to make skiing training accessible and exciting. This book will be a great help for both beginners and those who already have some skills and want to improve them. In the book, Kuznetsov examines in detail the basic techniques of skiing, starting from the very basics and ending with more complex techniques. He explains how to choose skis, boots and other equipment correctly so that classes are comfortable and safe. Each chapter is filled with practical tips and recommendations that will help the reader avoid common mistakes and achieve the desired results faster. The book also touches on important aspects of physical fitness, making it particularly valuable for those who want to not only learn how to ski, but also improve their physical fitness. The author pays attention not only to the technique, but also to the psychology of the athlete, which makes his approach complex and modern. Readers will be able to learn how to tune in to training, how to overcome fear and uncertainty, and how to stay motivated during the learning process. This book will be interesting to a wide audience: from teenagers who are just beginning to get acquainted with skiing, to adults who want to discover new horizons of active recreation. It is suitable for both individual classes and group trainings .. If you are looking for information on how to learn to ski, improve your skills or just want to learn more about the technique, this book will be your reliable companion. Topics raised in the book range from basic skiing techniques to safety issues on the slopes. Kuznetsov focuses on how important it is to properly assess your strength and capabilities in order to avoid injuries and enjoy skiing. He also shares stories from his experience, which makes reading not only useful, but also fascinating. Kuznetsov's style is characterized by accessibility and clarity of presentation. He knows how to explain complex things in simple language, which makes his book understandable even for those who have never dealt with skiing. His other well-known works are also devoted to sports and active lifestyles, and they are popular with readers seeking self-improvement. Whether you are looking for books on skiing, sports technology, or just want to find inspiration for outdoor activities, Basic Techniques and Skiing Training will be an excellent choice. This book will not only teach you how to ski, but also help you discover the joy of an active lifestyle, learn to overcome difficulties and achieve your goals. Do not miss the opportunity to become part of the fascinating world of skiing with this wonderful guide!
LF/425572367/R
Data sheet
- Name of the Author
- В. К.
Кузнецов - Language
- Russian