The book "I know how to avoid a stroke" by E. A. Shirokova is a fascinating and informative work that opens the world of stroke prevention, one of the most dangerous diseases of our time, to the reader. In his book, the author shares not only scientific data, but also personal stories that make the material accessible and understandable to a wide audience. Stroke is not just a medical term, it is a real threat that can affect each of us. Shirokov, using his experience and knowledge, offers readers a whole system of measures aimed at preventing this disease. He explains how simple lifestyle changes, proper nutrition, and regular exercise can significantly reduce the risk of stroke. The reader will find in the book a lot of practical recommendations that are easy to implement in everyday life. This book will be interesting both for young people seeking a healthy lifestyle, and for more mature readers who are already thinking about their health. If you are looking for ways to improve your well-being, strengthen the cardiovascular system and prevent serious diseases, then “I know how to avoid a stroke” will be a real guide for you. The topics raised in the book concern not only medical aspects, but also health psychology. Broadly focuses on the importance of mental health, stress and its effects on the body He emphasizes that stroke prevention is an integrated approach that includes both physical and emotional well-being. Readers will be able to see how habits that seem insignificant can actually have a huge impact on their health. Style E. A. It is easy and easy to use.. He is able to convey complex medical concepts to a wide audience, avoiding complex terminology and scientific jargon. This makes the book not only informative, but also fascinating. Readers who are familiar with his other works, such as "How to live without disease" and "Health for every day", will appreciate his approach and style of presentation. The book "I know how to avoid a stroke" deserves attention not only due to its content, but also the relevance of the topic. In today’s world, where stress and sedentary lifestyles are becoming the norm, knowing how to protect yourself from stroke is becoming especially valuable. This book is not just a collection of tips, but a whole philosophy of health that can change your life for the better. If you want to know how to avoid a stroke and improve the quality of your life, this book will be your reliable assistant. It will inspire you to change, which can not only prolong life, but also make it more saturated and joyful. Do not miss the opportunity to learn the secrets of health from an expert in the field of medicine and prevention “I know how to avoid a stroke” is not just a book, it’s your chance for a better future.