The Theory and Methodology of Physical Recreation by B. C. Makeeva is an in-depth and comprehensive study on the importance of physical activity in human life. In today's world, where stress and sedentary lifestyles are becoming the norm, this work is becoming especially relevant. The author, with a wealth of experience in the field of physical culture and sports, offers readers not only theoretical knowledge, but also practical recommendations that can be useful for both professional coaches and lovers of an active lifestyle. In his book, Makeyev explores various aspects of physical recreation, ranging from its definition and significance for health, to techniques that can be used to improve the quality of life through physical activity. He emphasizes that physical recreation is not just sports, but a whole philosophy that includes a harmonious combination of physical, psychological and social components. The reader will be able to learn about how to properly organize physical activity, so that it brings not only pleasure, but also the maximum health benefits. This book will be interesting to a wide range of readers .. Students and teachers of the faculties of physical culture and sports will find in it useful materials for the educational process. Professional trainers and instructors will be able to use the guidelines to develop their own training programs. And lovers of an active lifestyle, seeking to improve their health and fitness, will find inspiration and practical advice in the book that will help them in this .. The topics raised in the book cover a wide range of issues related to physical recreation. Makeev considers the impact of physical activity on psycho-emotional state, disease prevention and improvement of quality of life. He also discusses the importance of an individual approach to each person, given their physical abilities and preferences. This work emphasizes that physical recreation should be accessible and interesting to everyone, regardless of age and level of training. The author's style is characterized by accessibility and clarity of presentation. Makeev skillfully combines a scientific approach with practical examples, which makes the material easy to perceive. His previous works also deserve attention, among which can be distinguished books on sports pedagogy and methods of physical education. Readers familiar with his work will appreciate this book, because it continues the tradition of deep analysis and practical orientation. "The theory and methodology of physical recreation" is not just a textbook, but a real find for everyone who strives for harmony between body and spirit. It inspires action and shows how physical activity can become an integral part of life, bringing joy and health. If you are looking for a book that will help you change your attitude towards physical culture, discover new horizons and learn how to enjoy every movement, then work in. [ ] C. Makeeva will be your reliable companion along the way ......... [ )