"Catharsis as a category and phenomenon of modern life" is a deep and multi-layered work written by the Russian philosopher and culturologist Evgeny Alexandrovich Bugarchuev. This book offers readers a unique perspective on catharsis, a concept that has excited the minds of thinkers, artists, and ordinary people for centuries. Bugarchuev not only explores the theoretical aspects of catharsis, but also shows how this phenomenon permeates our daily lives, shaping our perception of the world and ourselves. The book is addressed to a wide audience: from students of humanities to all who are interested in philosophy, culture and psychology. If you are looking for a deep understanding of human emotions, seek to understand how catharsis affects our perception of art and life, or just want to expand your horizons, this work will be a real find for you. Bugarchuev appeals to the reader with a sincere desire to share his thoughts, which makes the text accessible and fascinating. In Catharsis as a Category and Phenomenon of Modern Life, the author raises important topics such as emotional détente, purification through suffering, and art as a way of experiencing catharsis. Bugarchuev analyzes how catharsis manifests itself in various forms of art - from literature to cinema, from painting to theater. He explores how experiencing catharsis can help people cope with internal conflicts, overcome difficulties, and find harmony in life. One of the key ideas of the book is that catharsis is not something exclusively positive or negative. This is a complex process that can lead to profound changes in consciousness and perception. Bugarchuev emphasizes that catharsis can be both a source of inspiration and a cause of fear and anxiety. This dual nature makes catharsis especially relevant in our modern world, where people face many challenges and stresses. The style of Bugarchuev is distinguished by depth and insight. He is able to explain complex concepts easily and easily, which makes his work attractive to a wide audience. In his texts, not only academic rigor is felt, but also a personal attitude to the topic, which creates an atmosphere of trust and involvement. Reading it, you not only get information, but also immerse yourself in the world of reflection and discovery. If you are interested in such works as “The Art of Being Happy” or “The Artist’s Way”, then “Catharsis as a category and phenomenon of modern life” will be a logical continuation of this search for you. The book not only enriches your inner world, but also offers new perspectives on familiar things. In conclusion, Catharsis as a category and phenomenon of modern life is not just a book, but a real philosophical work that can change your perception of emotions and art. Bugarchuev invites you to a fascinating journey through the labyrinths of the human soul, where everyone will find something important and meaningful for themselves. Do not miss the opportunity to get acquainted with this unique work, which will certainly be an important step towards understanding yourself and the world around you.