The book "Fundamentals of training freestyle wrestlers", written by V. A. Bomin, is a unique manual, which will be an indispensable assistant for both novice athletes and experienced coaches. Freestyle wrestling is not only a physical discipline, but also an art that requires skill, strategy, and a deep understanding of technology. In this work, the author shares his knowledge and experience to help readers master the basics and deepen their skills in this exciting sport. In. A. Bomin, himself an experienced wrestler and coach, is well aware that the training of a free fighter requires an integrated approach. The book covers a wide range of topics from basic techniques and techniques to psychological training and physical training. Readers will be able to learn about different styles of fighting, the features of the training process and methods of increasing endurance. The author shares not only theoretical knowledge, but also practical recommendations that will help each wrestler find his way to success. This book will be of interest not only to athletes, but also to coaches who seek to improve their techniques and make classes more effective. It raises important topics such as the development of strength, flexibility and coordination, as well as aspects of tactics and strategy in the ring. Bomin emphasizes the importance of an individual approach to each athlete, which makes his recommendations especially valuable for coaches working with different age groups and levels of training. The book “Basics of training freestyle wrestlers” will also be useful for parents of young wrestlers who want to better understand how to support their children in this difficult but fascinating path. It addresses issues of motivation and psychology, which allows parents to become not only spectators, but also active participants in the preparation process. The author's style is characterized by accessibility and clarity of presentation. In. A. Bomin is able to explain complex things in a simple and understandable way, which makes his book suitable even for those who are just beginning to get acquainted with freestyle wrestling. His experience and passion for the sport is felt on every page, making reading fascinating and inspiring. If you are looking for literature that will help you master freestyle wrestling or improve your coaching skills, then the Basics of Freestyle Fighter Training will be an excellent choice. This book will not only enrich your knowledge, but also inspire new achievements. It will be your faithful companion on the way to the top of the sport, regardless of whether you are a wrestler, coach or just a sports lover. Do not miss the opportunity to immerse yourself in the world of freestyle wrestling with the help of this wonderful manual. Book B. A. Bomina is not just a textbook, it is a real encyclopedia that will open doors for you in the exciting world of wrestling, where every technique, every technique and every training matter. Start your journey to success today!