Book "Taiji-Zigong I. Mantek Chia's "Thirteen Movements" form is a fascinating and deep immersion into the world of ancient Chinese art that combines physical exercise, meditation, and philosophy. Mantek Chia, the famous master of Tai Chi and Qigong, offers readers a unique opportunity to master the basics of this practice, which not only strengthens the body, but also harmonizes the mind and spirit. In his book, the author describes in detail the form of "Thirteen Movements", which is the basis for understanding the more complex techniques of Tai Chi. Chia shares her knowledge on how to perform each movement correctly, explains their meaning and impact on health. This form not only develops physical flexibility and strength, but also contributes to the improvement of internal energy, which makes it ideal for people seeking harmony and balance in life. The book will be of interest to a wide range of readers, including both beginners and those who are already familiar with the practices of qigong and taiji. It is suitable for people of all ages, especially those who are looking for ways to improve their physical and mental state, as well as those who are interested in Eastern philosophy and the arts. If you want to learn how to manage your energy, develop awareness and find inner peace, then this work will be a real find for you. The topics raised in the book cover not only the physical aspects of the practice, but also the philosophical ones. Chia explores the concepts of yin and yang, qi, and their effects on our health and well-being. He explains how movement and breathing can be used to achieve harmony in life, which makes the book relevant for a modern reader striving for self-improvement and spiritual development. Mantek Chia's style is characterized by accessibility and clarity of presentation. It masterfully combines theory and practice, which allows readers to easily absorb material and apply it in everyday life. Chia is also known for his other works, such as “Zigong for Health” and “Taiji for Health”, which are also noteworthy and can be a great addition to the study of Tai Chi and Qigong. Book "Taiji-Zigong I. The form of the "Thirteen Movements" is not just a textbook - it is a whole path to self-knowledge and inner development. Readers who decide to immerse themselves in its pages will be able not only to learn new skills, but also to discover new horizons of understanding their body and spirit. This work will be an excellent companion for those who want to change their lives for the better, learn how to manage their emotions and find joy in every day. If you are looking for inspiration and practical advice to improve the quality of your life, this book will become a real storehouse of knowledge for you. Do not miss the opportunity to get acquainted with the wisdom of ancient traditions and apply it in the modern world. "Taiji Qigong I. The Thirteen Movements form is not just a book, it is the key to your inner world.