Looking good and feeling great are essential attributes of a successful person. But in our difficult times, it is very difficult to take care of your health, and most importantly, there is a catastrophic lack of time. What is the way out of this? The author of the book “How to Eat Properly for a Successful Person” Anatoly Budnichenko is sure: the quality of life can and should be improved! The author talks in an accessible and humorous way about complex but vital things - the principles of the human body. Using this information, the reader will be able to independently learn to make decisions and develop his own diet, thereby avoiding complex and grueling diets, which, as a rule, do not produce results. What is especially valuable in the book is that the author does not impose a personal point of view on his reader, does not stuff him with his recommendations and diets , but equips with knowledge on how to build your personal nutrition system and, ultimately, rebuild your life. The cornerstone idea of the book fits into the catchphrase of Hippocrates “We are what we eat.”