Do you want to quickly and easily improve your functional and athletic flexibility?Then this is the book for you!The benefits of well-developed flexibility are many:Slows down your body's natural aging processIncreases your reaction speed and requires you to exert less energy when performing any athletic moves or techniquesTones your musclesShortens recovery time between workoutRelieves any joint pain or muscle soreness Flexibility and joint mobility are crucial for martial arts as well as general well-being and health.The use of equipment in this book is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to.Every exercise is carefully explained and shown via one or more pictures.Start getting the amazing results you truly want today!