Smoking is a habit and, at the same time, a compulsive chemical and emotional addiction that you associate closely with your daily activities and life scenarios. Once upon a time, you gave smoking an emotional appeal, attributed it to your comfort zone, and made it something you like. Thus, you have completely blocked a critical attitude towards smoking. The obvious manifestation of the destructive consequences of smoking is extended over time and can be significantly delayed; this also makes it difficult for the smoker himself to adequately assess the harm of this habit. Smoking impairs lung function and breathing. And breathing is one of the most important functions of your body. A detailed consideration of the listed aspects associated with smoking allows us to meaningfully understand and solve the psychological problems that arise when giving up this habit. It is the new emotional perception of the situation with smoking that can make it easy to get rid of the obsessive habit. The book is published in the author's edition.