Intuitive nutrition. How to stop worrying about food and lose weight

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There is hardly a woman among us who is always satisfied with her appearance and weight .. Our desire to lose weight is well known clinical psychologist Svetlana Bronnikova The reason for excess weight, as a rule, is in undeveloped emotions, pushing us to absorb food without feeling hungry. What to do? The book provides practical tools to overcome food addiction. Allow yourself to eat everything , What I Want , Learn to hear the signals of hunger and satiety , at the same time lose weight and do not gain weight anymore - is this not what we dream about? Without going to the doctor, and only step-by-step completing the tasks of the Experimentarium on the pages of the book , You will be able to get rid of the burden of your weight and problems. Implement a specific plan offered to you by a qualified nutrition professional: stop exhausting yourself mentally and physically. Be calm and calm!
LF/219291/R
Data sheet
- Name of the Author
- Светлана]
Светлана Бронникова [Бронникова - Language
- Russian
- Series
- Intuitional feed
- Release date
- 2015