For the millions of people struggling with excess weight, as well as those of us who simply can’t eat our favorite foods in moderation, Dr. Kessler offers helpful tips and valuable tips to help fight food addiction. He fascinatingly talks about how corporations-manufacturers of fast food with the help of marketing tricks make us lose control of appetite and overeat. In this book, you will learn how to deal with food. how to curb your appetite when there is such a huge selection of delicious dishes around ; how to refuse a dish full of fat and salt ; how to separate really hunger from the "chew" reflex; ... as well as much more! Attention! The information contained in the book cannot serve as a substitute for a doctor's consultation . Before performing any recommended actions, you should consult with a specialist.