The Science of Daily Self-Discipline: Using Science and Daily Practices to Build Your Willpower, Self-Confidence, and Everyda

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Overview: Almost 100 Cited Scientific Studies To Create Real Change In Your Life!Self-discipline is simply having the ability to do what needs to be donewhen it needs to be done. This extremely simple concept is often timesthe defining factor between success and failure in near or long-termgoals. Whether that goal is to diet and exercise, write a novel, learn alanguage, build a business, or any other long-term goal;self-discipline is the quintessential component for the day-in andday-out actions that eventually lead to success. Without consciouslydeveloping self-discipline it is easy to fall victim to unhealthytemptations and continually fall short of achieving your goals. However,by building your self-discipline you are able to make healthy lifestylechanges, patiently pursue and achieve your most desired goals, and livea life of great fulfillment and happiness. Don't fret. If you currentlyfeel that you lack in self-discipline you have found your solution andkey to salvation. This book will serve you as a definitive guide tobuild your self-discipline and reap the many rewards the change andimprovement will bear.
LF/405484/R
Data sheet
- Name of the Author
- McAndrew
Oliver - Language
- English
- Series
- Science of Self-Help
- ISBN
- 9780306466205
- Release date
- 2016