About the collection: Proper nutrition, the benefits of movement, the beneficial effect of meditation ... of course heard. And what of this has become your second nature? What has become your habit and routine? Let's analyze the habits of atoms together and work out those that can change your life. The habit-making process is well understood and available for use. Any habit that does not require a high level of skill, really form in 21-30 days What we will do in 2021 . Let's do it together - every month we will form habits that are very important for your well-being and happiness. In the collection and calendar to it (can be ordered on Smart. Reading. ru) you will find tips "How?", material for understanding and tools for strengthening habits.