Our 100+ training programs are made up of 100 of our favorite workouts in one e-book. *ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALEAMRAP stands for “As Many Reps/Rounds As Possible”.AMRAP’s are one of the most common metabolic workout formats that deliver high amounts of volume, training stimulus, and calorie expenditure in a minimal amount of time.This program is a great supplement you can use with your current workout regiment or can be used on its own by performing multiple workouts. There are suggested rep ranges and scaled versions available to make sure anyone and everyone receives the best possible workout for their skill set.A great mix of strength, stamina and skill “100+ AMRAP Workouts” is a must have for your collection.