12 Weeks of Fitness
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Book contains 12 chapters of wellness and nutrition including how to gather all of your measurements and all of the equations to find your BMR and other fitness benchmarks. Then there is a 12 week fitness program attached with picture examples of every exercise and 12 recipes to try.
LF/948529/R
Data sheet
- Name of the Author
- Apold
Sarah - Language
- English
- ISBN
- 9798502775861
- Release date
- 2021
15 books by the same author:
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Book contains 12 chapters of wellness and nutrition including how to gather all of your measurements and all of the equations to find your BMR and other fitn...