12 Weeks of Fitness

12 Weeks of Fitness

book type
0 Review(s) 
LF/948529/R
English
In stock
грн142.50
грн128.25 Save 10%

  Instant download 

after payment (24/7)

  Wide range of formats 

(for all gadgets)

  Full book 

(including for Apple and Android)

Book contains 12 chapters of wellness and nutrition including how to gather all of your measurements and all of the equations to find your BMR and other fitness benchmarks. Then there is a 12 week fitness program attached with picture examples of every exercise and 12 recipes to try.
LF/948529/R

Data sheet

Name of the Author
Apold
Sarah
Language
English
ISBN
9798502775861
Release date
2021

Reviews

Write your review

12 Weeks of Fitness

Book contains 12 chapters of wellness and nutrition including how to gather all of your measurements and all of the equations to find your BMR and other fitn...

Write your review

15 books by the same author: