Bodyweight Training is becoming increasing in popularity because of its many benefits, the main one being the savings that it facilitates. Bodyweight training is all about using your own bodyweight when exercising to create the necessary pressure and resistance, rather than using weights from a gym. The intention of bodyweight training is to build muscles and overall strength, and it has proven to be very effective. In the past, many people questioned whether this method of training was truly effective. However, as people have become busier, more self-conscious and financially astute, this type of exercise has changed their outlook. They no longer question whether it is effective; it has now become an aspect of life that is necessary. It can be used to work every muscle in the body, just as one would in a gym. In addition, anyone, regardless of their fitness level can take part in bodyweight training. As one masters the different exercises and grows in their abilities, they will then be better able to take on more challenging exercises.