Swim better -- and enjoy every lap -- withTotal Immersion!Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle,Total Immersionwill show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestsellingTotal Immersionfeatures:A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyablyA holistic approach to becoming one with the water and to developing a swimming style that's always comfortableSimple but thorough guidance on how to improve fitness and formA complementary land-and-water program for achieving a strong and supple body at any ageBased on more than thirty years of teaching, coaching, and research,Total Immersionhas dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.