The Walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot about our human evolution, explaining why we are more sedentary as a species and the reasons for needing regular movement, especially walking, to remain healthy. To help you along the way, in addition to the step by step exercises, there is a motivational journal and a handy, simple to use Ready Reckoner to log your progress and the exercises you like most, to repeat again, and again, and again ....