The Complete Running and Marathon Book
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For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon —The Complete Running and Marathon Bookincludes a comprehensive range of programs for all aspects of training.Ideal for runners, personal trainers, coaches, and students,The Complete Running and Marathon Bookfeatures detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
LF/218128/R
Data sheet
- Name of the Author
- Dorling Kindersley
- Language
- English
- ISBN
- 9781465415769
- Release date
- 2013
