Kettlebell Training Series
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Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included for both single and double bell jerk.
LF/458304/R
Data sheet
- Name of the Author
- McLaughlin
Scott - Language
- English
- Series
- Kettlebell Training Series
- ISBN
- 9781111111113
- Release date
- 2021
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