Sport, health, beauty

There is probably no person who would not like to eat delicious food and at the same time lose weight, cleanse the body of toxins and normalize metabolism. A...

“Drink cow's milk for your health” - is sung in an old children's song. But many modern nutritionists claim that milk is food for babies. But fermented milk ...

Strawberries are the “queen” of our summer cottages. Jams and preserves are made from it, compotes and creams, juices and jelly are made. Everyone knows stra...

“Have you ever seen a hare with glasses?” Everyone knows this old joke. But not everyone knows that our ordinary carrots can not only help impaired vision an...

How much and how little we know about what surrounds us. Take ordinary sea buckthorn. What is this? A plant that grows in the garden, and even then not every...

Before you lies not just a small brochure - it is an entire encyclopedia in miniature. After reading this book, you can learn about what beneficial substance...

Did you know that ordinary currants, which grow in such abundance in our summer cottages, are in fact a real “storehouse of vitamins”? That in addition to a ...

"Salt is white poison." Everyone remembers this maxim from childhood. But did you know that without the participation of salt, life on Earth would not have a...

The book brought to your attention contains extensive material about one of the most common vegetables in our country - beets. What dishes can be prepared fr...

Looking good and feeling great are essential attributes of a successful person. But in our difficult times, it is very difficult to take care of your health,...

This book is addressed not only to true fans of Moscow Spartak, but also to all those who truly love domestic football. The book is made up of short sketches...

The second book by the President of the National Club of Old Russian Fighting, Alexander Konstantinovich Belov, published in the “Secrets of Martial Arts” se...