Title Page; Dedication; Contents; Foreword; Chapter 1: Get Your Fast Food Fix; Chapter 2: Here's the Beef; McDonald's Big Mac; McDonald's Big Mac Sauce; In-N-Out Burger Double-Double with Onion; In-N-Out Secret Sauce; Wendy's Big Bacon Classic; White Castle Slyders; Jack in the Box Bacon Ultimate Cheeseburger; Carl's Jr. Six Dollar Burger; Hardee's 1 D 3-Lb Western Bacon Thickburger; Hardee's BBQ Sauce; Back Yard Burgers Black Jack Burger; Original Tommy's Burger; Fatburger Turkeyburger; Chapter 3: Finger Lickin' Great; McDonald's McChicken Sandwich; Wendy's Spicy Chicken Fillet.;A collection of recipes demonstrates how to transform seventy-five popular fast foods into healthier and more flavorful versions of their originals, in a resource that explains how to reproduce fast-food sauces and flavors and reduce fat content.