Studies have shown a drop in blood pressure by a few points in merely two weeks when following the DASH diet. It’s so effective that over time, systolic blood pressure could decrease between eight to 14 points, creating an incredible impact on health risks.Created to mitigate the dangers of high blood pressure, the DASH diet (short for “Dietary Approaches to Stop Hypertension”) is a sustainable way of eating that is not just healthy but super easy to maintain. It achieves this by encouraging an overall intake of food that is low in sodium but high in potassium, calcium, magnesium, omega 3, and vitamin D.This healthy way of eating also means a lowered risk of osteoporosis, cancer, heart disease, stroke, and diabetes.There is no reason for you to not try out this method and experience the benefits. Make it a fast and simple process by getting the Dash Diet Cookbook 2021.Comprehensive information about the DASH diet including what it is, how it improves your health markers, the benefits and contraindications so you are empowered to improve your health independentlyList of best DASH diet foods, giving you a wide variety of choices and options to create your own meals and when dining outCompiled with 250 easy to make and yummy-licious recipes for all meals of the day, and anytime time you need a quick biteCarefully curated recipes to ensure they are rich in potassium, magnesium, omega3, vitamin D, and low in sodium and saturated fats to help you lose weight and decrease hypertension fast