The happy runner: love the process, get faster, run longer
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"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--;Embrace the process -- Know your why -- Power yourself with kindness -- It's not all puppies and unicorns -- Principle 1: easy means easy, not the absence of pain -- Principle 2: learn how to run fast before you practice running hard -- Principle 3: build strength from speed -- Principle 4: specificity matters, but less than you may think -- Principle 5: healthy running is active and earned -- Conclusion: you are awesome.
LF/132959/R
Характеристики
- ФІО Автора
- David
Megan
Roche - Мова
- Англійська
- ISBN
- 9781492567646
- Дата виходу
- 2019
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