Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!Includes:  o Detailed diet plans and menus--and no food category is off limits, even wineo By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a cook once, eat twice” philosophy and time-saving kitchen strategieso New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfasto Ideas for entertaining wine country style, with food and wine pairingso The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie countingo Breakthrough nutrition science, featuring the glycemic load measureo The skinny on 12 nutrient-rich power foods, and why they're essential to good health