"A recipe and guide book for cooking with healthy spices"--;The top 10 reasons you should add some spice to your life -- Introduction to the benefits of spices -- Cooking with spices -- Spices for a healthy immune system -- Spices for inflammation -- Spices for digestion -- Spices for brain health, better cognition, and happiness -- Spices for muscle and skeletal health -- Spices for beautiful skin -- Spices for a healthy cardiovascular system -- Spices for weight loss -- Additional information and spice Materia Medica -- Breakfast -- Appetizers and vegetable side dishes -- Lunch and dinner -- Condiments, rubs, and marinades -- Beverages -- Treats, sweets, and snacks -- The spice apothecary.;"Discover the amazing powers of spices and herbs!Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron. Inside, you'll find more than 50 wholesome, health-boosting recipes, such as: Turmeric, Apple, and Carrot Juice Szechuan Pepper Chicken and Noodle Soup Basic Indian-Style Curry with Lamb Spiced Coconut and Date "Bliss" Balls Rose, Elder Flower, and Hawthorn Tea Sumac and Walnut Salad So get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet!"--