Your Pocketbook Guide to The Ultimate Gym Workout

Your Pocketbook Guide to The Ultimate Gym Workout

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LF/741789931/R
Англійська
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“Your Pocketbook Guide to The Ultimate Gym Workout” sets in place a series of tried-and-tested workout regimes specifically designed to provide the gym-enthusiast with tailored workouts suited for both men and women. Designated set ranges, rep ranges and rest periods take away the need to focus on anything other than the workouts themselves. OUTSTANDING FEATURES INCLUDE: 3 and 5-Day workouts, gym workouts tailored for men and women, essential post-workout stretches, over 70 full-colour photographs and illustrations. This book is a superb accompaniment to the much larger parent book “The Ultimate Gym Workout.” ��
LF/741789931/R

Характеристики

ФІО Автора
Dr. Jonathan S. BSD BSc
lee
Мова
Англійська
ISBN
9782632573008
Дата виходу
2020

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Your Pocketbook Guide to The Ultimate Gym Workout

“Your Pocketbook Guide to The Ultimate Gym Workout” sets in place a series of tried-and-tested workout regimes specifically designed to provide the gym-enthu...

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15 книг цього ж автора

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