From the Introduction:Do you even know that more than 90% of Americans practice yoga for health and wellness? Yes, you read that right!Yet, there is still a part of the remaining 10% who would like to be engaged as well to enjoy every benefit that this practice offers but missed out because traditional yoga requires high flexibility, which is not an ideal feat for seniors due to limited mobility and conditions that comes with aging.But here is some good news: chair yoga—an inclusive, simple, and accessible yoga variation —has come to give you your share of all the benefits, which include increased balance and flexibility, improved strength, and an overall health boost.Therefore, this book provides 95 simple and effective yoga poses that will give you the level of ease and relaxation you desire. Over time, you will start realizing that the tension that used to have a hold on your muscles and joints is diminishing. You will feel an increased level of circulation in your body system, an elevated feeling of well -being, and a low risk of high blood pressure, inflammation, chronic pains, boredom, and anxiety.Chair Yoga for Seniors Book: 95 Quick & Simple Sitting Exercises for Elderly Men, Women, Beginners over 60 to Lose Weight & Improve Balance, Illustrated, is a bold step towards ensuring a healthier life for yourself, and I am glad that you took it.As you flip through the pages of this book, remember that I am rooting for you. Explore it to the fullest!