Lose weight with the book Low Carb High Fat. The keto diet for beginnersA book for all those who:Want to get lean as quickly as possible, but without starving yourself for a long time and having to forego whole meals - 60 delicious, low-carbohydrate recipes will help.Are struggling with health problems such as type 2 diabetes, high blood pressure, or high cholesterol levels and want to relieve their body;Want to study the causes of obesity, the background to metabolism, and the benefits of a low-carbohydrate diet;The keto diet makes it possible to lose weight healthily without having to forego enjoyment. With a ketogenic diet, you can successfully program your body to lose weight. The basic principle of the diet is already in the name: If you want to follow a low-carbohydrate-high-fat diet or LCHF diet for short, you must limit your carbohydrate intake. To do so, he must consume enough healthy fats, such as those found in nuts, fish, eggs, meat, and cheese.