Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

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LF/60171174/R
Англійська
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Eating healthy just got a whole lot easier.The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eatbut veganism itself doesn’t mean health, as Chef Del Sroufe, author of theNew York TimesbestsellerForks Over KnivesThe Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food.InBetter than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included inBetter than Veganare dishes such as: Portobello Wraps with Spicy Asian Slaw Gnocchi Three Sisters Enchiladas Lemon Berry SorbetInBetter Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health.With photographs by Robert Metzger and coauthored byMad Cowboycoauthor Glen Merzer,Better Than Veganoffers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.
LF/60171174/R

Характеристики

ФІО Автора
Del Sroufe
Glen Merzer
Lindsay S. Nixon
Мова
Англійська
ISBN
9781939529428
Дата виходу
2013

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Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

Eating healthy just got a whole lot easier.The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eatbut veganism itse...

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