One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.Here are just some of the delicious smoothies featured: "Watermelon Wave," "Mega Melon Supreme," "Strawberry Blush," "Flu Fighter," "C-Blitz," "Green Goddess," "Spa Special," "Spring Celebration," "Spiced Carrot," "Blazing Beets," "Sage Relief," "Flaming Antibiotic," "Cajun Cocktail," "Mellow Yellow," "Mango Madness." More than 300 healing/healthy smoothie recipes Over 100 fully illustrated profiles of various fruits, vegetables and herbs 80 common health concerns matched with prescriptive smoothies A wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothieswords : 81535