Children love sweets, but sugar should still be taboo for them: because excessive consumption quickly leads to "excess sugar" - and it causes not only tooth decay and obesity, but also behavior and can lead to diabetes even in childhood.But how do you prepare healthy foods for children when they crave gummy bears instead of vegetables and whole grains? This is the question that Cathy Hummels asked herself, for whom healthy nutrition has been given a completely different status since the birth of her son Ludwig. In order to show other young mothers how dangerous too much sugar is and how easy it is to cook sugar-free food for the little ones, she has recruited reinforcement: the pediatrician Dr. med. Antonia Gavazzeni and Christina Wiedemann, an experienced ecotrophologist. Together, the three have developed over 50 sugar-free recipes that have the essentials to become your favorite food and will work straight away even in the stressful everyday life of mum. In addition, Cathy Hummels reveals many tips and tricks - and personal things from her kitchen and Ludwig's nursery.