" ... Inside you'll discover: Alternative and complementary healing options--homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies; The foods that trigger sinusitis--and the ones that soothe it; Nutritional and natural supplements that reduce swelling and inflammation; Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens; Effective sinus hygiene, including the wonder of nasal irrigators; Exercises that can act as a decongestant; Helpful (and not-so-helpful) prescription or over-the-counter medications; The startling truth about sinus surgery; How to combine the most effective medical and natural treatments to end your sinus symptoms"--Publisher description