The Vegan Athlete Cookbook collects the three books of Scott Nardella:Vegan Cookbook for AthletesThe Vegan BodybuilderThe Vegan Bodybuilders CookbookHere you’ll discover:The 5 vegan food groups for a balanced sporting dietThe Top Ten vegan energy boosting foodsThe one food you can replace rice with (and increase your protein intake up to 97%)Why balancing macros are not “the only thing that counts” when it comes to boosting your performanceThe 8 benefits of a vegan diet for athletes (spoiler: not all 8 are just about the performance)The only supplement you definitely need (no, it is not protein)Supplementation you should consider according to your workout schedule (yes, vegan supplementation it’s a thing)18 prompt action foods to prevent and overcome the 2 more common athlete’s issuesThe 7 main types of vegan diet (and no, not all of them are healthy)Risks of veganism and how to minimize them14 snacks to control hunger and keep training at your best19+1 myths on veganism7 Myths and Facts on vegan athlete proteinThe 3 steps process to count your macros (and the 3 steps process to find what macros you need)The 4 types of macro dietsPre-workout and post-workout vegan meals