This is the 2nd edition, published in 2014 (but reprinted since). As noted below it is considerably expanded on the 1st edition of 2007.Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. Magnesium is an essential nutrient, indispensable to your health and well-being. But despite magnesium’s numerous benefits, many Americans alas, still remain dangerously deficient.Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover:• new findings about the essential role of magnesium in lowering cholesterol• improved methods for increasing magnesium intake and absorption rate• how calcium can increase the risk of heart disease—and how magnesium can lower it• a magnesium-rich eating plan as delicious as it is healthy• information on the link between magnesium and obesity• vitamins and minerals that work with magnesium to treat specific ailments• why paleo, raw food, and green juice diets can lead to magnesium deficiencyThe Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is…