Do you struggle withoverthinkingandanxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then  Keep Reading...Here's the deal...If you alwaysfeel overwhelmedand can't calm yourself down to get a good night’s sleep, then you need to examine hownegative thoughtsare impacting your lifestile.This book is a step-by-step guide to forming healthier habits for yourmind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers foroverthinkingand replace them with positive influences and powerful habits.Buy the paperback version and get the kindle version for FREE