This book will teach children about nutrition and the importance of preparing healthy meals at home. The author has included recipes which are not only healthy but also creative. The book is also a great resource for parents who want to teach their children the importance of regular exercise.With a little imagination and an abundance of enthusiasm they find a way to teach not only themselves but young kids about the history of food and what healthy eating can do for them in the future. This book offers you some fast and healthy solutions for between meal snacks, so if you are looking for fun and healthy treats for your kids that you can quickly make with your child, then you can find lots of inspiration in the following pages.Try these recipes and let me know what you think! "You don't have to worry about nutritional value, lack of unhealthy additives and preservatives or the lack of mastery that seems to accompany cooking from scratch. You will find that the only ingredient is the love and creativity flowing through your hands in that moment when you make something new.