The Everyday Ayurveda Guide to Self-Care

The Everyday Ayurveda Guide to Self-Care

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LF/692196/R
Англійська
Kate
O'Donnell
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Discover the best way to care for yourself-day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine-from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention-to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:�? Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.�? Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.�? Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
LF/692196/R

Характеристики

ФІО Автора
Kate
O'Donnell
Мова
Англійська
ISBN
9781611806519
Дата виходу
2020

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The Everyday Ayurveda Guide to Self-Care

Discover the best way to care for yourself-day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and...

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15 книг цього ж автора

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