The Sleep Prescription: Seven Days to Unlocking Your Best Rest
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“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker,New York Timesbestselling author ofWhy We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.InThe Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let...
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Характеристики
- ФІО Автора
- Aric A. Prather
PhD - Мова
- Англійська
- Серія
- The Seven Days Series Book
- ISBN
- 9780143136651
- Дата виходу
- 2022
- Том
- 2
