A revised edition of a best-selling guide builds on the original work's theories about sugar sensitivities and how to overcome a range of health challenges by making alternative food choices, in a reference that draws on new scientific information while sharing reader success stories.;Dr. Jekyll and Mr. Hyde -- Are you sugar sensitive? -- It's not your fault -- The ups and downs of blood sugar -- Brain chemistry 101 -- The first step : getting started -- The second step : keeping a food journal -- The third step : three meals a day -- The fourth step : increasing your serotonin naturally -- The fifth step : going from white to brown -- The sixth step : dealing with sugars -- The seventh step : coming alive -- Living your radiant recovery -- Safeguarding your progress.