The 30-second body: eat clean. train dirty. live hard
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Introduction -- Train dirty. What this is all about ; Putting the pieces together ; Get fit fast tools ; Rest, it works ; Shower, rinse, repeat -- Eat clean. This won't hurt a bit ; 12 simple keys to master your "diet" ; 6 steps to build a better smoothie -- Live hard. Understand the problem ; 9 keys to a limitless life.;Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan.;Part 1. Train dirty -- Part 2. Eat clean -- Part 3. Live hard.
LF/101488/R
Характеристики
- ФІО Автора
- Adam
Rosante - Мова
- Англійська
- ISBN
- 9780804179218
- Дата виходу
- 2015
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