***LIMITED TIME PROMOTIONAL PRICE***Burn fat and build strength with this easy 12-week plan fromBodyweight Strength TrainingWhen it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships,SHAPEeditor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule,Bodyweight Strength Trainingdoes the heavy lifting for you.Bodyweight Strength Trainingcontains:Personalized Planscatering to various schedules and fitness levelsOver 90 Illustrationsmaking exercises clear and easy-to-repeatEssential Workoutsrequiring only 10 to 13 minutes out of your day to startStrength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.