The art of macrobiotic cooking -- Perfect rice -- Whole grains: barley, millet, quinoa, and others -- Tasty noodles, spring rolls, dumplings, and breadstuffs -- Miso soup and other appetizing soups -- Rich, satisfying beans -- Green protein: tofu, tempeh, seitan, and fu -- A cornucopia of garden vegetables -- Delectable salads and flavorful dressings -- Tasty homemade pickles -- Appetizing sea vegetables -- Condiments, sauces, spreads, and dips -- Healthy desserts -- Refreshing beverages and natural remedies.;"Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind"--Amazon.com.