This is your final dash diet Cookbook for beginners!This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.What this book is all about:Dash diet 101What is Dash dietHistory of the dash dietWhy the dash diet worksFood to eat and avoidDash diet for healthFAQ of Dash dietHow to follow a dash meal planTips on following dash when eating outMore than 100 delicious and healthy recipesCear nutritional Info on each recipesEasy to Find Ingredients found in every supermarketSimple and Straight forward Steps so you cook in the most efficient and quickest way