Fuel Your Ride: Complete Performance Nutrition for Cyclists
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Athletes know that proper nutrition is important, but finding the right balance can be complicated.Fuel Your Rideis a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides.
LF/195258/R
Характеристики
- ФИО Автора
- Guest
Hurford
Molly
Nanci - Язык
- Английский
- ISBN
- 9787520131094
- Дата выхода
- 2016
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