The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
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Overview: A blueprint for building a better body, gaining muscle, and overcoming your genetics... You’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come.
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Характеристики
- ФИО Автора
- Abel
Scott - Язык
- Английский
- Дата выхода
- 2015
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