The Ultimate Guide to Bodyweight Ab Exercises
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The Ultimate Guide to Bodyweight Ab Exercises covers progressions for two main exercises, the ab wheel rollout and hanging leg raises.Even if you've never done anything besides a crunch you'll learn how to get started towards these two elite exercises and eventually achieve them in fine style.With 37 exercises described in detail, complete with photos, you will go from holding a plank to full rollouts, from partial hanging knee raises to one arm full leg raises. Training plans included.
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Характеристики
- ФИО Автора
- Christopher
Logan - Язык
- Английский
- Дата выхода
- 2013
