OVERCOME THE LIMITS SET BY YOUR BODY IN YOUR DAILY ACTIONS!BLOOM YOUR MOVEMENTS IN JUST 10 MINUTES A DAY.Nowadays we are all too busy to take care of ourselves and our bodies, we live hectic lives and there’s never time for any other activity.Frenzy leads to stress, stress leads to stiffening,triggering a series of negative repercussions on the muscles of our bodies.But also, neglecting our muscles makes us more vulnerable to aches and injuries.Contractures, strains and even headaches.Discover how to take care of your muscles for 10 minutes a day, jump into the mechanisms of your body, understand how your muscles are working and the many benefits of a usual practice.This book will help you to start correctly avoiding incorrect posture, injuries and excuses.10-minute stretching for beginners includesStretches Ready-to-Use: 100 exercises aimed at every critical muscle area with step-by-step guidance and illustrations. 18 easy warm up exercises helpful before the practice.Time-Filling Routines: 30 Quick routines for everyone at any age, any gender at any level customizable for every kind of daily commitment.Get what You Need: Find out how and in which way stretching can help you; dedicated sections to ease aches, reduce stress and keep your muscles young with different types of stretching.