Isometric Vs. Isotonics Exercise: The Complete Step-by-step Guide Book for Building Muscle Without Weights, Dynamic Self Resistance Training Exercises (Burn fat, abs and exercise workout Routine)It seems there are always exercise terms that pop up and have many of us wondering…am I missing something. Am I doing my fitness routine right? The short answer is you aren’t missing anything and, yes, you are probably doing it right. There is no one right way to exercise. The primary goal is to move in a way that feels good and boosts overall health and well-being. Whether we can name the types of exercise matters less; still, in case, curiosity has gotten the best of you here is what you need to know about isotonic and isometric exercise.