PART ONE: Dr. Mercola’s Total Health ProgramChapter 1: The Six Mercola Essentials 7Chapter 2: The Dangers of Grains and Sugars 9You are What They Ate 9Beware the Unfamiliar Grain, Corn 11Sugar, The Nemesis To Optimal Health 12Chapter 3: Plant-Based Foods: Mercola’s Guide to the Healthiest 15Eat Your Veggies! 15Juicing Your Veggies 17Limit the Legumes 18Soy Untrue! 18Be Only Moderately Fruit-ful 19The High-Standing Coconut 20Be Sane with Nuts 20Selective Seeds 21The Slickest Oils 22Chapter 4: Animal-Based Foods: Mercola’s Guide to the Healthiest 27Meat Worth the Eat 27Something Fishy Going On 29The Great Egg Surprise 30The Dairy Truth 32Chapter 5: The Dietary Key: Eat According to Your Metabolic Type 35You’re an Individual, You Need an Individualized Diet 35Determining Your Metabolic Type 37Listening to Your Body and Fine-Tuning Your Diet 40Food Guidelines for Each Metabolic Type 42Chapter 6: Overcoming Emotional Barriers, Nourishing the Mind and Spirit 47How to Overcome Emotional Barriers 47Feeding Your Mind and Spirit 49Chapter 7: Four Lifestyle Factors for Total Health 51Healthy Water… Drink Up! 51Fall Madly in Love… With Exercise 5322 Ways to Sleep Well 54Supplements: Don’t Overdo Them, But Do Consider These 57Chapter 8: Pulling It All Together: Your Personal Total Health Plan 63A Simple Plan to Incorporate the Program into Your Life 63A Sample Plan 64Key Points of Dr. Mercola’s Total Health Program 66Chapter 9: Take Control of Your Health for Good by Staying Informed 67PART TWO: Dr. Mercola’s Total Health CookbookChapter 10: Equipping Your Kitchen, and Yourself, for Healthy Cooking 71Equipping Your Kitchen 71Organizing Yourself 74Chapter 11: How These Recipes are Arranged 77How the Recipes are Organized on the Page 78Customizing the Recipes to YOUR Total Health 78The Recipes: Salads 81Vegetables 101Soups 121Main Dishes 137Grass-fed Beef 138Bison, Ostrich, Lamb & Venison 146Free-range Chicken & Turkey 153No-Meat Main Dishes 168Eggs 172Salmon 179…